TDEE Calculator TDEE Calculator US Units Metric Units Age Gender Male Female Height Weight Activity Basal Metabolic Rate (BMR)Sedentary: little or no exerciseModerate: exercise 4-5 times/weekActive: daily exercise or intense exercise 3-4 times/weekVery Active: intense exercise 6-7 times/week Body Fat % (optional) Calculate ClearResultEnter your details to calculate your TDEE.Daily Calorie NeedsCalorie GoalsBMR Formula ResultsMacronutrientsGoalDiet TypeProteinFatsCarbs
