Protein Calculator Protein Calculator US Units Metric Units Age Gender Male Female Height Weight Activity Sedentary: little or no exerciseLight: exercise 1-3 times/weekModerate: exercise 4-5 times/weekActive: daily exercise or intense exercise 3-4 times/weekVery Active: intense exercise 6-7 times/week Calculate ClearResultEnter your details to calculate your recommended protein intake.Daily Calorie NeedsRecommended Protein RangeHigh-Protein Food SourcesFood (100g serving)Protein (grams)Chicken Breast31gSalmon22gEggs13gGreek Yogurt10gLentils (cooked)9gAlmonds21g
