Fat Intake Calculator Fat Intake Calculator US Units Metric Units Age Gender Male Female Height Weight Activity Sedentary: little or no exercise Light: exercise 1-3 times/week Moderate: exercise 4-5 times/week Active: daily exercise or intense exercise 3-4 times/week Very Active: intense exercise 6-7 times/week Calculate Clear Result Enter your details to calculate your recommended fat intake. Daily Calorie Needs Dietary Fat Food Sources Fat Type Food Sources Saturated FatFatty meats, butter, cheese, whole milk, cream, coconut oil Monounsaturated FatOlive oil, canola oil, peanut oil, avocados, almonds, pecans Polyunsaturated FatWalnuts, sunflower seeds, flax seeds, salmon, tuna, soybean oil Trans FatFried foods, baked goods (cookies, cakes), processed foods
