Fat Intake Calculator Fat Intake Calculator US Units Metric Units Age Gender Male Female Height Weight Activity Sedentary: little or no exerciseLight: exercise 1-3 times/weekModerate: exercise 4-5 times/weekActive: daily exercise or intense exercise 3-4 times/weekVery Active: intense exercise 6-7 times/week Calculate ClearResultEnter your details to calculate your recommended fat intake.Daily Calorie NeedsDietary Fat Food SourcesFat TypeFood SourcesSaturated FatFatty meats, butter, cheese, whole milk, cream, coconut oilMonounsaturated FatOlive oil, canola oil, peanut oil, avocados, almonds, pecansPolyunsaturated FatWalnuts, sunflower seeds, flax seeds, salmon, tuna, soybean oilTrans FatFried foods, baked goods (cookies, cakes), processed foods
