Carb Cycling Calculator - Fuel Workouts Strategically

Carbohydrate Calculator

Age

Gender

Male Female

Height

Weight

Activity

Result

Enter your details to calculate your recommended carbohydrate intake.

Focus on complex carbohydrates from whole foods for sustained energy and nutrients.

Category	Examples
Whole Grains	Oats, quinoa, brown rice, barley, whole-wheat bread, whole-wheat pasta
Legumes	Lentils, chickpeas, black beans, kidney beans
Starchy Vegetables	Potatoes, sweet potatoes, corn, peas
Fruits	Berries, apples, bananas, oranges, grapes
Non-Starchy Vegetables	Broccoli, spinach, bell peppers, zucchini, cauliflower