Calorie Calculator Calorie Calculator Estimate the number of calories you need to maintain, lose, or gain weight. Your Details Unit System Metric (cm, kg) Imperial (ft, lbs) Gender Male Female Age Weight (kg) Height (cm) Height (ft) (in) Activity Level Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/sports & physical job) Calculate Your Results Error! Please fill out all fields with valid values. Maintenance Calories 0 calories/day Weight Loss Goals Mild Weight Loss 0.25 kg/week 0 Weight Loss 0.5 kg/week 0 Extreme Weight Loss 1 kg/week 0 Weight Gain Goals Mild Weight Gain 0.25 kg/week 0 Weight Gain 0.5 kg/week 0 Fast Weight Gain 1 kg/week 0
