TDEE Calculator TDEE Calculator US Units Metric Units Age Gender Male Female Height Weight Activity Basal Metabolic Rate (BMR) Sedentary: little or no exercise Moderate: exercise 4-5 times/week Active: daily exercise or intense exercise 3-4 times/week Very Active: intense exercise 6-7 times/week Body Fat % (optional) Calculate Clear Result Enter your details to calculate your TDEE. Daily Calorie Needs Calorie Goals BMR Formula Results Macronutrients Goal Diet Type Protein Fats Carbs
